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Here is an opportunity to treat your shoulders (and Neck!) to some feel good movements that can help reduce the tension that can build up over time. In this class I will present a classic Awareness Through Movement® lesson—aka an ATM™ class—which is great for newcomers to the Feldenkrais Method®.
In ATM™ classes the movements are exploratory and done in a way that feels good to you. This a great chance to experience how good it feels to take it easy on the shoulders!
Contact me with questions or visit my FAQ page.
Your first class with me is free: Use FIRSTFREE in the coupon field.
All classes are on Zoom and require preregistration to receive the link.