Good for the shoulders at LV Wellness
A two-part series of Awareness Through Movement® lessons
Two consecutive ATM classes designed to help you establish a health relationship between the shoulders and the core and find support for your shoulders. Bonus: reduces tension in the neck!
This class is done mostly lying on an exercise mat on the floor. Mats are provided for use in class. Please bring several towels that you can fold and stack to use as a pillow if you need support for your head. Wear comfortable clothes that do not interfere with movement but that allow you to move freely. This class is done barefoot or with socks.
Suitable for all fitness levels.
While movements are slow and gentle this class is not appropriate for shoulder injuries in the acute stage. Please check with your medical doctor or physical therapist if you are currently being treated for a recent shoulder injury.
Adaptations can be made if lying on the floor is not an option—please contact Ruth by email at ruth@pacificsomatics.com with questions prior to the start of class to arrange for special considerations.
Good for the shoulders at LV Wellness
A two-part series of Awareness Through Movement® lessons
Two consecutive ATM classes designed to help you establish a health relationship between the shoulders and the core and find support for your shoulders. Bonus: reduces tension in the neck!
This class is done mostly lying on an exercise mat on the floor. Mats are provided for use in class. Please bring several towels that you can fold and stack to use as a pillow if you need support for your head. Wear comfortable clothes that do not interfere with movement but that allow you to move freely. This class is done barefoot or with socks.
Suitable for all fitness levels.
While movements are slow and gentle this class is not appropriate for shoulder injuries in the acute stage. Please check with your medical doctor or physical therapist if you are currently being treated for a recent shoulder injury.
Adaptations can be made if lying on the floor is not an option—please contact Ruth by email at ruth@pacificsomatics.com with questions prior to the start of class to arrange for special considerations.
Shoulder Integration (Copy)
Small group Awareness Through Movement® class at the LV Wellness Center in Mukilteo.
This class is designed to help you establish a health relationship between the shoulders and the core which in turn, can bring ease to both the shoulder and the neck muscles.
This class is done mostly lying on an exercise mat on the floor. Mats are provided for use in class. Please bring several towels that you can fold and stack to use as a pillow if you need support for your head. Wear comfortable clothes that do not interfere with movement but that allow you to move freely. This class is done barefoot or with socks.
Suitable for all fitness levels.
While movements are slow and gentle this class is not appropriate for shoulder injuries in the acute stage. Please check with your medical doctor or physical therapist if you are currently being treated for a recent shoulder injury.
Adaptations can be made if lying on the floor is not an option—please contact Ruth by email at ruth@pacificsomaticsandmassage.com with questions or to arrange for your special circumstances.
Double Dip Sundays: Easy on the Shoulders @ 3:30
In the afternoon class this week we will continue our exploration of the shoulder by doing movements that target the rotator cuff muscles.
This ATM™ class is a safe way to explore shoulder range of motion with the potential of improving mobility through gentle movements.
Contact me with questions or visit my FAQ page.
Your first class with me is free: Use FIRSTFREE in the coupon field.
All classes are on Zoom and require preregistration to receive the link.
Double Dip Sunday: Easy on the Shoulders @ 12:30
Here is an opportunity to treat your shoulders (and Neck!) to some feel good movements that can help reduce the tension that can build up over time. In this class I will present a classic Awareness Through Movement® lesson—aka an ATM™ class—which is great for newcomers to the Feldenkrais Method®.
In ATM™ classes the movements are exploratory and done in a way that feels good to you. This a great chance to experience how good it feels to take it easy on the shoulders!
Contact me with questions or visit my FAQ page.
Your first class with me is free: Use FIRSTFREE in the coupon field.
All classes are on Zoom and require preregistration to receive the link.
Double Dip Sundays Awareness Through Movement #2 (3:30pm session)
This week’s theme is discovering and exploring the power of the hip joint.
In the 3:30 pm session we will continue to explore the opening and closing of the front of the hip particularly as it pertains to walking.
First time students can try a class for free (coupon code is firstfree).
Register for the 3:30pm session.
Double Dip Sundays Awareness Through Movement® #1 @12:30pm PT)
The focus this week is finding and moving the hip joint for power and grace. In the 12:30 pm session we will explore how the hip joint closes and opens as we move between standing and sitting. Most of the class will be lying on the floor.
First time students can try a class for free (coupon code is firstfree)
Register for the 12:30 session.
Awarness Through Movement™️: Turning with Ease
The theme of turning continues in my December ATM™️ group classes.
Turning is a fundamental movement of wellness. Through turning we can look to the right and the left, we can see what’s behind us, and we can align ourselves in the environment to go toward the desirable and away from the undesirable.
Too often, the fundamental ability to turn is compromised by injury (particularly in the neck), muscular tension (especially in the neck and shoulders) and sensory motor amnesia (usually in the torso), or a disorganization between the hips and the shoulders. All of these can make turning feel difficult. No matter which of these may be impacting your ability to turn, an Awareness Through Movement™️ lesson can help.
For more information on ATM™ classes in general visit my MOVEMENT page. Got questions about your specific situation, book a no-cost virtual consultation with me prior to this event.
Your first Awareness Through Movement® class with me is free.
Returning Student Cost: $17.00 Register New Student Free: Register
Awarness Through Movement™️ Class: Turning with Ease
Turning is a fundamental movement of wellness. Through turning we can look to the right and the left, we can see what’s behind us, and we can align ourselves in the environment to go toward the desirable and away from the undesirable.
Too often, the fundamental ability to turn is compromised by injury (particularly in the neck), muscular tension (especially in the neck and shoulders) and sensory motor amnesia (usually in the torso), or a disorganization between the hips and the shoulders. All of these can make turning feel difficult. No matter which of these may be impacting your ability to turn, an Awareness Through Movement™️ lesson can help.
Join me on Saturday December 4th from 3-4 p.m. for a somatic exploration of your ability to turn with ease.
Your first Awareness Through Movement® class with me is free. (Use coupon code FIRSTFREE when registering).
For more information on ATM™ classes in general visit my MOVEMENT page. Got questions about your specific situation, book a no-cost virtual consultation with me prior to this event.
Your first Awareness Through Movement® class with me is free. (Use coupon code FIRSTFREE).
Awareness Through Movement®: Balancing Flexors and Extensors
Join me on Zoom for this Feldenkrais® classic.
Gravity—a wonderful tether or a heavy net? Come experience movements that can improve your relationship to gravity. Everyone can benefit from this class and anyone can participate to the degree that is comfortable for them.
For more information on ATM™ classes in general visit my MOVEMENT page. Got questions about your specific situation, book a no-cost virtual consultation with me prior to this event.
Your first Awareness Through Movement® class with me is free. (Use coupon code FIRSTFREE). Register.
Awareness Through Movement®: Balancing Flexors and Extensors (Copy)
Join me on Zoom for this Feldenkrais® classic.
Gravity—a wonderful tether or a heavy net? Come experience movements that can improve your relationship to gravity. Everyone can benefit from this class and anyone can participate to the degree that is comfortable for them.
For more information on ATM™ classes in general visit my MOVEMENT page. Got questions about your specific situation, book a no-cost virtual consultation with me prior to this event.
Your first Awareness Through Movement® class with me is free. (Use coupon code FIRSTFREE). Register.